Instrument Assisted Soft Tissue Massage
Alinia is a sports massage studio dedicated to helping athletes and active individuals to reach their peak performance. Our speciality is Instrument Assisted Soft Tissue Massage (IASTM), which is a manual therapy technique used to target and treat overused muscles and other soft tissue injuries.
We focus on providing personalized care to our clients and strive to help them achieve their goals. With our extensive knowledge and experience in sports massage, we are committed to providing the best care and results that our clients deserve.
What is IASTM
A sports massage is a type of massage specifically designed to help athletes improve their performance and recovery. It helps to reduce the risk of injury, improve flexibility, and reduce muscle tension. The massage therapist uses specific techniques such as deep tissue massage, trigger point therapy, and instrument assisted soft tissue mobilization (IASTM). IASTM is a skilled myofascial intervention used for soft-tissue treatment. It utilizes specialized instruments to apply pressure and help break down adhesions in the tissue, allowing for increased range of motion and improved function. A sports massage can also help to reduce post-exercise muscle soreness and pain.
Ready to book with Cardiff's best female therapist? Look no further than our Sports Massage services! Our experienced and certified therapist has been helping clients relax and relieve muscle tension for years. With her expertise and knowledge, you can trust that you will receive the best massage experience. Book your appointment today and be on your way to relaxation, rejuvenation, and improved performance. Our Sports Massage is tailored to your specific needs and can be tailored to accommodate any type of athlete. Take your performance to the next level and book your appointment today!